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Liposuction study finds that lost fat returns

What an interesting study published in NY Times and not an easy one to undertake. https://nyti.ms/2m6peN0 It was definitive that the weight gain appeared in the upper body after the fat cells were removed from the thighs. That must be truly disheartening for people...

Fettfjerning trenger ikke å være farlig!

‘Fedmeoperasjoner virker, men øker risikoen for depresjon, kroniske magesmerter og nye operasjoner, viser ny norsk studie.’ Verju grønlaser er den eneste fettfjerningsmetode med uten kirurgi og som er trygg for mennesker som har BMI over 30. Spør oss hvorfor! Det...

When we lose fat, where does it go?

What is the natural metabolic process the body goes through to release fat? There seems to be a lot of misinformation about this, but it actually is released as (drumroll!)… Carbon dioxide and water! This is exactly the same process the body performs after Verju green...

Kropps tillit, er det greit å få litt hjelp?

Body confidence vs ‘getting a little help’ This is something that definitely needs to come up for debate! Sometimes there is just as much pressure that we should all be proud of our bodies as they are, as there is to have a magazine cover body. It’s of course a good...

Motiverende triks

Når det gjelder nyttårsforsett; la oss få dem til å holde! En liten stund siden kom jeg over forfatteren Gretchen Rubin, som var en gjesteforeleser i en podcast jeg hørte på. Hva hva hun hadde å si om motivasjon overbeviste meg, og jeg håper det kan hjelpe deg også....

Nytt år – nye muligheter

New Year’s body goal resolutions seem easier to keep when the weather outside is warm and sunny! However being in the Northern hemisphere does have it’s perks. One big advantage is: Anything we start with now; is absolutely going to give us the results we want in time...